Two of my favorite words are, "me, too." They create a connection by establishing trust and conveying empathy. They are also great at helping someone who's stuck get unstuck. A proven technique I suggest to clients -- and to anyone looking to back "into the flow" -- is being intentional about using "me, too," along with two other powerful phrases to help you become more present and focused.
Read MoreI recently experienced a weekend workshop at the acclaimed Esalen Institute. The workshop was, "How We Change and Why We Don't: The Art and Science of Transformation." Because my coaching work is focused on using the principles of GSD to achieve transformation, the workshop was incredible -- until the last hour when the instructor announced, "We're heading to the art barn."
Read MoreYour ability to GSD is inversely proportional to feeling overwhelmed. When you’re over extended it’s important to remember that you truly only control two things: the actions you take, and the attitude you show up with. In this blog I share one of my favorite techniques for refocusing on what you can control. Plus, you’ll find a great quote from Matt Damon’s character in The Martian on the importance of acceptance in order to move forward.
Read MoreSome days, when we have a lot of fuel in the tank, GSD is a breeze. Other days, it’s tough, a real grind. That’s when just the right comment can make a big difference - to remind us that we’ve got the energy it takes, the skills to crush it, and the time to do our fair share for something larger. When momentum slows, I often dip into a collection of my favorite quotes to add fuel to my tank. In my first blog of 2017 you'll find 13 inspiring gems.
Read MoreThere’s so much terrific research behind the power of three: important concepts can be – and should be - distilled to three key points. Memory, motivation, and messaging all work in threes. In this blog I share three ways (naturally) you can use the Power of Three to GSD. Plus, if you’re feeling nostalgic you’ll find a link to the pilot episode of Schoolhouse Rock.
Read MoreYour authentic self is the version that’s most true to your core strengths: the whole you, the integrated you. When your authentic self shows up, you’re more apt to be engaged, to be productive, and to make a significant contribution. It’s also how we GSD without depleting all our energy.
Read MoreWe all fall into the same trap, getting caught up in minute details that distract us from our primary mission. We forget to pull up, look around to see where we are, and ensure we’re on the right course. In this blog my inner #AvGeek makes an appearance, providing an important reminder for staying focused on our ultimate goal.
Read MoreIf you’re thinking “Letting go is a friggin’ hard thing to do,” I agree! But at times we can hang on so tight to something that we end up being dragged away from what we’re really trying to accomplish. In this blog I get personal, sharing three warning signs when I’m holding on too tight. I also share three techniques I use to let go to GSD.
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