It’s easy to think of a retreat as a ‘big R’ Retreat, especially now that Covid restrictions have loosened and we can more easily travel. Last month I had the opportunity to WFH (Work From Hawaii). Two weeks prior to the trip I recall thinking, “I just need to get through the next two weeks then I can WFH and recharge.”
Read MoreOne day last week I woke up, poured a cup of coffee – and then had the sudden urge to throw it across the room.
There wasn’t a single evident answer to why I felt that urge, so I sat down to do what I do every morning: start my morning practice.
Read MoreAs I finalized my six actions to set up 2022, the answer to one of the actions -- selecting a theme for the year -- emerged one morning after journaling about what I'd love more of this year: to sit more loosely, to extend more grace to myself and others, and to experience more fun and simple moments.
Read MoreOf the dozens of 1:1 jam sessions with clients over the last 30 days, there’s one common theme: everyone wants to enter the new year with intention. And no one has had time to think about how to do that.
Read MoreIf you’ve been tagged to take a crack at developing the agenda for your next offsite – and you’re looking for an idea on how to get started – I’d love to help by sharing five key questions I use when a client asks me to jump into their offsite planning.
Read MoreAs we come into the home stretch of the year, it's a great time to check progress against our 2021 'big rocks'. I hope you’re making solid progress and lining up to put a giant exclamation point on the year. If you're feeling challenged, please let me know. There's still time, and I’d love to help.
Read MoreLast week I attended the Center for Action and Contemplation’s (CAC) final Conspire Conference and began taking notes – lots and lots of notes. After highlighting what was most meaningful for me, I realized everything I highlighted connected to this recent Instagram post in support of National Recovery Month:
Read MoreHere’s one the 242 reasons why I love Bronwyn Saglimbeni: she allows me to share our In The Moment coaching exchanges. A recent exchange started with this comment from Bronwyn, “I was scorecarding all week. No wonder I felt like shit.”
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