Work With Me

Overview

When Bronwyn and I sat down to record this podcast, I shared my goal for our conversation: to help y’all wherever you are in your yearly planning – whether you're trying to get your plan done OR you finished your plan but you’re off-track and overwhelmed – get on track to move through the year with intention.

Three Key takeaways

1. You’ll learn the key actions you can take to set up your year for success.

2. You’ll hear Bronwyn and I share our respective themes for the year – and how those changed from what we thought we were going to focus on.

3. I also share what I’m working to create more space for and what I’m working to let go of.

Resources

>Six Actions to Set Up your 2022

>Six Practices for High Performance

>20 Minutes with Bronwyn podcast

Overview

Becki reached out with an invitation to jam on something deeply personal to me: striking the balance between the push of performing and achieving – which I LOVE to do – with the pull of contemplation and soul work that helps keep me grounded, regulated, and in the flow. We talk about that and so much more, including our love for one of my spiritual teachers, Richard Rohr, and the impact Richard has had on us.

Three Key takeaways

1. You’ll learn about the calling I experienced that led to starting my coaching practice.

2. You’ll hear my five-step process to LET GO.

3. We also jam on the inner critic we all have, which I refer to as an Insane Thought Generator.

Resources

>Five Actions to LET GO

>What’s Your Insane Thought Generator Telling You?

>Here’s How I Start Every Day

>Unleash Your Soul Song podcast

Overview

Unapologetically authentic, vulnerable, funny, & compassionate are four VERY accurate adjectives used to describe this podcast hosted by Andrea A. The night before our interview Andrea messaged me with a request, “I would like to talk about your upbringing some tomorrow if you’re open to it.” At first, I was uncomfortable at the request – and unsure how to respond – but I said yes, and that opened the door to one of the most personal conversations I’ve had in a podcast.

Three key takeaways

1. You’ll hear why practicing hitting pause is so important.

2. I share my framework for activating and strengthening the resilience we all have.

3. This podcast also features a new entry to my list of ‘first-time’ items: sharing a story from childhood I’ve never publicly shared before.

Resources

>Resilience and the Power of Three

> Adult Child podcast

Overview

Susan is nationally recognized as one of the top family law and mediation attorneys. She is also an online mediation expert who has helped thousands of professionals move their practice online, an essential service during the pandemic. That’s why I jumped at Susan’s request to stop by her podcast and share techniques for overcoming the overwhelm we’ve all experienced. Susan noted, “I am exhausted these days, so I called my friend, Ben Kiker – who also happens to be one of the leading performance coachings in the country – to get some help, and boy did he come through!”

Three key takeaways

1. I open with how we’re all at a defining moment – and waiting is out is NOT a strategy.

2. I also share three ‘touch base’ questions you can use anytime to increase your natural resilience.

3. Susan shares her experiences working with coaches, and how those experiences have always opened her to new possibilities (and career growth).

Resources

>Resilience and the Power of Three

>Susan Guthrie website

>Learn to Mediate Online podcast

Overview

When I was introduced to Kelsey Murphy, I knew we’d have a great conversation because one of my favorite quotes from Joan Rivers appears on Kelsey’s website: “Listen, I wish I could tell you it gets better. But, it doesn’t get better. You get better!” Our conversation is all about listening to your heart, saying yes to opportunities and taking a leap of faith.

Three key takeaways

1. I love jamming with Kelsey on how we check in with ourselves to keep productivity levels on track.

2. A favorite gem: The importance of taking a few ‘moments of stillness’ each day to be present.

3. Why saying’ thank you’ out loud for each of the things you did earlier in the day is a perfect end-of-day transition practice.

Resources

>Six Practices for High Performance

>Whiskey & Work podcast

Overview

Last month I wrote down two words: be helpful. As we began experiencing the impact of a global health crisis that brought unprecedented uncertainty to our lives, my daily intention became to simply be helpful – to family, friends, neighbors, clients, and the world — in whatever way I could. Soon after setting that intention, Bronwyn reached out to let me know she was starting season 3 of her podcast early to help people navigate the pandemic.. Her request? “I want to leverage your knowledge around GSD (Getting S*t Done) for our good people.”

Three key takeaways

1. You’ll learn my #1 tip for building emotional resilience.

2. Bronwyn and I both jam on the importance of a strong morning practice vs. letting the day have its way with you.

3. Our conversation includes a lighthearted moment where I refer to my husband, Rick, as my “prison guard.”

Resources

>Overwhelm, Actions & Attitude, and Vogue

>Anxiety Does Not Contribute to Outcomes

>20 Minutes with Bronwyn podcast

Overview

Our conversation began with Andrea noting, “This topic is so important, and I haven’t yet done an interview with someone like you.” That topic — substance abuse, addiction, and recovery — quickly turned into a ‘meaty’ conversation around emotional sobriety, and how we can experience greater satisfaction and joy in all aspects of our lives. How? By learning to let go of what no longer serves us.

Three key takeaways

1. Fun fact: The incredible Heidi Lorenzen connected me with Andrea. Thank you, Heidi!

2. Andrea shares her moment of clarity and path to recovery.

3. We jam on a number of techniques for returning to a grounded, regulated and ‘in the flow’ state.

Resources

>My Biggest ‘Ah Ha’ (So Far)

>Hitting The Wall? Three Tips for Making It Over

>Time4Coffee podcast

Overview

Earlier this month I had the opportunity to put a giant exclamation point on 2018 with Bronwyn Saglimbeni, host of the hit podcast 20 Minutes with Bronwyn. Our nearly 20 year relationship — and the experience jamming with Bronwyn on this podcast — connects deeply to my ‘true north’ of meaningful relationships, meaningful experiences, and meaningful work. Most importantly, the work we did when Bronwyn stopped by my office with her energy and two very impressive looking microphones was meaningful in ways that still resonate with me.

Three key takeaways

1. Fun fact: This is the first podcast I’ve appeared on!

2. My ITG (Insane Thought Generator) almost prevented this conversation from ever happening.

3. Of the hundreds of positive shoutouts since the episode aired, this tweet from a client is a favorite: “How do visionaries and people who #JustGSD think and talk? Listen to this podcast and find out.”

Resources

>What’s Your Insane Thought Generator Telling You?

>20 Minutes with Bronwyn podcast